Straight talk about screen time and the scroll — no shame, no "just delete the app" advice.
From grayscale mode to accountability partners — what actually interrupts the scroll, what doesn't, and why willpower keeps losing to the algorithm.
How your daily hours stack up by age group, what the averages hide, and the two questions that matter more than any number.
Built-in limits, Opal, one sec, cold-turkey blockers — an honest look at each approach and the one flaw almost all of them share.